Loose clothing – tshirt and joggers are fine. We’d recommend clothing made with natural fibres and muted colours, where possible. Flat sole shoes – even thin soles from toe to heel like converse, vans, and plimsolls.

No bookings are required, just turn up at one of our class sessions.

Off street parking is available and in resident bays after 6.30pm. Otherwise there are some pay and display parking bays outside The Oxford Pub on Islip Street.

Being a small venue, there are no showers, just facilities to change in.