After learning taiji as a beginner for a while you will be ready for the next stage of practice. As our classes have mixed levels of experience, it may not be clear what the next…
Meridian Theory within Qigong & Taiji
In taiji, everything is circular I have always wondered why instructors ask you to place the tip of your tongue to the roof of your mouth behind your front teeth: and the following is my…
The 10 Different Training Steps in Taijiquan –…
The 10 Different Training Steps in Taijiquan - Levels 1 and 2 By one of our students, Florian Croisé Introduction According to Master Yazi Liu, there are 10 levels of mastery in Taijiquan (太极拳). These…
Internal Martial Arts
Internal Martial Arts Taìjíquán, literally ‘Grand Pole Boxing’ is currently by far the most popular internal martial art, though in general perception it is rather more for health and well-being than fighting or self-defence. Indeed,…