We have gathered some student experiences which may help you in your tai chi training. Sometimes it helps to see/hear how others train, something familiar may ring true to you, or it might be something…
student stories
Close and Lock Your Kua!
We are constantly told to "close and lock our kua" in our classes – what does this mean? In layman’s terms: straighten the curve of your lower back and tuck your pelvis in, like when…